David Speed 4000m row
4,000m
Meters
16:44.8
Time
2:05.6
Pace
249
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 127 |
August 15, 2018 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 22 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 22 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 22 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 23 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 22 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 23 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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