David Speed 4000m row
4,000m
Meters
16:27.4
Time
2:03.4
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 126 |
July 26, 2018 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 18 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 18 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 19 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 19 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 19 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 18 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 19 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 19 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 19 |
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Workout Graph
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