David Speed 4000m row
4,000
Meters
16:34.1
Time
2:04.2
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 126 |
July 24, 2018 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000 | 2:04.2 | 182 | 927 | 253 | 18 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 19 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 18 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 32 | 19 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 19 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 19 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 19 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 31 | 19 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 19 |
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Workout Graph
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