David Speed 6x500m/2:00r row
3,000m
Meters
10:42.2
Time
1:47.0
Pace
225
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 22:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 131 |
July 18, 2018 03:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000m | 1:47.0 | 285 | 1282 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| r568m |
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Workout Graph
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