David Speed 4000m row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 127 |
July 16, 2018 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 23 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 24 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 24 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 25 |
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Workout Graph
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