David Speed v1000m/1:00r...5 row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
305
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 26:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 122 |
August 17, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 23 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 23m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 19m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 27m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 30m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 1:00 | 19m | |||||
| r118m |
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Workout Graph
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