David Speed 1x1000m/1:00r row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
63
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 5:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 126 |
August 18, 2018 03:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| r405m |
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Workout Graph
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