David Speed 15x1000m/1:00r row
15,000
Meters
1:02:21.2
Time
2:04.7
Pace
951
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,550 |
| Overall Time | 1:17:21.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1669 |
| Drag Factor | 120 |
August 24, 2018 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.2 | 15,000 | 2:04.7 | 180 | 921 | 25 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 26 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | |
| r550 |
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Workout Graph
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