David Speed v1934m/2:00r...4 row
4,740m
Meters
18:48.8
Time
1:59.0
Pace
317
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 26:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 126 |
October 26, 2018 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,740m | 1:59.0 | 207 | 1013 | 29 | |
| 7:37.7 | 1,934m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 97m | |||||
| 8:59.6 | 2,206m | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 104m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 146m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 43m | |||||
| r390m |
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Workout Graph
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