David Speed 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
October 28, 2018 03:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 322 | 25 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 65 | 25 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 25 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 26 |
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Workout Graph
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