David Speed 10x250m/1:00r row
2,500
Meters
8:48.4
Time
1:45.6
Pace
189
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 18:48.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 137 |
November 04, 2018 04:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,500 | 1:45.6 | 297 | 1287 | 32 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 33 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 32 | |
| r597 |
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Workout Graph
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