David Speed 11x111m/1:00r row
1,221m
Meters
3:40.2
Time
1:30.1
Pace
110
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 14:40.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 44 |
| Stroke Count | 257 |
| Drag Factor | 164 |
November 05, 2018 03:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 1,221m | 1:30.1 | 477 | 1942 | 44 | |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 45 | |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 48 | |
| 0:19.9 | 111m | 1:29.6 | 486 | 1972 | 45 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 45 | |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 45 | |
| 0:20.2 | 111m | 1:30.9 | 465 | 1898 | 42 | |
| 0:20.1 | 111m | 1:30.5 | 472 | 1922 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r860m |
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Workout Graph
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