David Speed 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
61
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 126 |
November 29, 2018 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 166 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 153 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 165 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 169 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 172 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 175 |
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Workout Graph
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