David Speed 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
November 29, 2018 03:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 22 | 168 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 149 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 161 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 170 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 178 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.