David Speed 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 124 |
November 30, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 172 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 159 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 170 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 175 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 179 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 178 |
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Workout Graph
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