David Speed 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
November 30, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 22 | 170 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 149 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 164 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 175 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 180 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 184 |
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Workout Graph
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