David Speed 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 127 |
December 01, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 22 | 168 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 156 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 163 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 170 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 175 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 178 |
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Workout Graph
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