David Speed 5:00 row
1,259m
Meters
5:00.0
Time
1:59.1
Pace
83
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 129 |
December 03, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 162 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 149 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 161 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 167 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 170 |
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Workout Graph
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