David Speed 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
173
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 128 |
December 05, 2018 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 24 | 173 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 160 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 170 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 175 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 180 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 182 |
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Workout Graph
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