David Speed 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 126 |
December 08, 2018 03:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 162 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 152 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 161 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 165 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 167 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 169 |
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Workout Graph
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