David Speed 1609m row
1,609
Meters
5:53.4
Time
1:49.8
Pace
116
Calories
179
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 128 |
December 10, 2018 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,609 | 1:49.8 | 264 | 1181 | 116 | 29 | 179 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 18 | 29 | 166 |
| 0:55.2 | 500 | 1:50.4 | 260 | 1173 | 18 | 28 | 175 |
| 0:55.1 | 750 | 1:50.2 | 262 | 1176 | 18 | 28 | 180 |
| 0:55.0 | 1,000 | 1:50.0 | 263 | 1178 | 18 | 29 | 181 |
| 0:55.1 | 1,250 | 1:50.2 | 262 | 1176 | 18 | 29 | 184 |
| 0:54.7 | 1,500 | 1:49.4 | 267 | 1184 | 18 | 31 | 186 |
| 0:23.8 | 1,609 | 1:49.1 | 269 | 1210 | 8 | 30 | 184 |
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Workout Graph
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