David Speed 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
December 11, 2018 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 23 | 172 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 156 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | 167 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 175 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 180 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 185 |
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Workout Graph
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