David Speed 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
332
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 127 |
December 12, 2018 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 25 | 169 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 156 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 165 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 172 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 175 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.