David Speed 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 126 |
December 15, 2018 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 461 | 23 | 164 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 | 148 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 | 160 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 23 | 166 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 23 | 171 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.