David Speed 5:00 row
1,268m
Meters
5:00.0
Time
1:58.2
Pace
83
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 126 |
December 16, 2018 03:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 135 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 153 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 158 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 162 |
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Workout Graph
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