David Speed 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
December 17, 2018 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 20 | 162 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 146 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 158 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 165 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 172 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 173 |
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Workout Graph
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