David Speed 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
65
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 128 |
December 18, 2018 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 142 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 154 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 160 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 159 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 163 |
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Workout Graph
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