David Speed 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
172
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 128 |
December 18, 2018 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1067 | 342 | 26 | 172 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 26 | 156 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 27 | 168 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 26 | 175 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 27 | 177 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 28 | 186 |
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Workout Graph
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