David Speed 10000m row
10,000m
Meters
43:09.4
Time
2:09.4
Pace
610
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 127 |
December 19, 2018 03:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.4 | 10,000m | 2:09.4 | 161 | 855 | 21 | 149 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 135 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 | 140 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 | 143 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 21 | 147 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 21 | 150 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 21 | 153 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 21 | 155 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 21 | 156 |
| 4:18.9 | 9,000m | 2:09.4 | 161 | 855 | 21 | 158 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 21 | 159 |
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Workout Graph
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