David Speed 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
61
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 125 |
January 14, 2019 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 61 | 18 | 162 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 18 | 151 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 18 | 161 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 164 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | 166 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 169 |
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Workout Graph
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