David Speed 20:00 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 125 |
January 14, 2019 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 20 | 171 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 156 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 165 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 173 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 179 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 183 |
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Workout Graph
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