David Speed 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 126 |
January 15, 2019 03:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 165 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 152 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 165 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 169 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 171 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.