David Speed 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
172
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 126 |
January 15, 2019 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 974 | 327 | 25 | 172 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 161 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 170 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 25 | 175 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 177 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 25 | 181 |
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Workout Graph
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