David Speed 5:00 row
1,079m
Meters
5:00.0
Time
2:19.0
Pace
59
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 125 |
January 16, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 149 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 155 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 161 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 163 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 163 |
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Workout Graph
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