David Speed 10000m row
10,000m
Meters
42:33.0
Time
2:07.6
Pace
620
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 125 |
January 16, 2019 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.0 | 10,000m | 2:07.6 | 168 | 879 | 22 | 164 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 143 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 | 150 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 156 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 160 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 165 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 23 | 169 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 23 | 170 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 23 | 175 |
| 4:15.6 | 9,000m | 2:07.8 | 168 | 877 | 23 | 175 |
| 4:12.7 | 10,000m | 2:06.3 | 174 | 897 | 23 | 177 |
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Workout Graph
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