David Speed 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 128 |
January 18, 2019 03:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 162 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 151 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 161 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 165 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 165 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 169 |
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Workout Graph
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