David Speed 20:00 row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
January 18, 2019 03:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 20 | 170 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 153 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 165 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 170 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | 179 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 184 |
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Workout Graph
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