David Speed 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 129 |
January 19, 2019 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 162 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 149 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 162 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 164 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 167 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 168 |
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Workout Graph
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