David Speed 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 128 |
January 19, 2019 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 25 | 172 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 161 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | 170 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 175 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 | 178 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 25 | 180 |
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Workout Graph
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