David Speed 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
67
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 128 |
January 20, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 16 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 145 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 154 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | 158 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 160 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 161 |
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Workout Graph
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