David Speed 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
315
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 127 |
January 20, 2019 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 23 | 156 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 145 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 | 158 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 163 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 | 165 |
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Workout Graph
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