David Speed 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
172
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 126 |
January 22, 2019 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 19 | 172 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 19 | 156 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 169 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 177 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 179 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 183 |
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Workout Graph
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