David Speed 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 126 |
January 23, 2019 03:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 795 | 53 | 17 | 149 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 140 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 17 | 151 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 17 | 153 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 17 | 153 |
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Workout Graph
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