David Speed 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
315
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
January 23, 2019 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 21 | 149 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 138 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 | 147 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 | 150 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 154 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 159 |
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Workout Graph
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