David Speed 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 127 |
January 24, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 332 | 24 | 165 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 24 | 152 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 161 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 24 | 167 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 172 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 176 |
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Workout Graph
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