David Speed 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
January 25, 2019 04:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 158 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 148 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 160 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 163 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 163 |
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Workout Graph
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