David Speed 10000m row
10,000m
Meters
41:36.1
Time
2:04.8
Pace
633
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 128 |
January 25, 2019 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.1 | 10,000m | 2:04.8 | 180 | 919 | 22 | 160 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 140 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 22 | 147 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 22 | 152 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 22 | 156 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 22 | 161 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 22 | 163 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 23 | 165 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 23 | 170 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 23 | 173 |
| 4:02.8 | 10,000m | 2:01.4 | 196 | 973 | 23 | 180 |
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Workout Graph
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