David Speed 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 128 |
January 27, 2019 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 16 | 156 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 144 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 16 | 155 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 159 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 161 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 165 |
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Workout Graph
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