David Speed 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 127 |
January 27, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 903 | 315 | 22 | 154 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 22 | 141 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 22 | 149 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 22 | 155 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 22 | 160 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 22 | 165 |
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Workout Graph
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