David Speed 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 127 |
January 28, 2019 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 810 | 135 | 19 | 157 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 149 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 154 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 159 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 | 161 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 | 164 |
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Workout Graph
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